Gregory Nakamura 7000m row
7,000
Meters
33:13.7
Time
2:22.4
Pace
281
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 24 |
| Stroke Count | 815 |
| Drag Factor | 129 |
February 22, 2021 13:00:42
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 33:13.7 | 7,000 | 2:22.4 | 121 | 717 | 281 | 24 |
| 4:49.3 | 1,000 | 2:24.6 | 116 | 697 | 56 | 22 |
| 4:34.1 | 2,000 | 2:17.0 | 136 | 767 | 58 | 22 |
| 4:44.6 | 3,000 | 2:22.3 | 121 | 718 | 56 | 24 |
| 4:42.2 | 4,000 | 2:21.1 | 125 | 728 | 57 | 25 |
| 4:48.0 | 5,000 | 2:24.0 | 117 | 703 | 56 | 26 |
| 4:48.2 | 6,000 | 2:24.1 | 117 | 702 | 56 | 26 |
| 4:47.3 | 7,000 | 2:23.6 | 118 | 706 | 56 | 27 |
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Workout Graph
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Week 5, Session 1 by KREW/LiveRowing