Gregory Nakamura v100m/1:00r...9 row
2,500
Meters
11:37.3
Time
2:19.4
Pace
141
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,594 |
| Overall Time | 19:37.3 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 113 |
January 28, 2021 16:46:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.3 | 2,500 | 2:19.4 | 129 | 744 | 26 | |
| 0:29.7 | 100 | 2:28.5 | 107 | 667 | 26 | |
| r: 1:00 | 138 | |||||
| 0:56.2 | 200 | 2:20.5 | 126 | 734 | 28 | |
| r: 1:00 | 147 | |||||
| 1:24.5 | 300 | 2:20.8 | 125 | 731 | 28 | |
| r: 1:00 | 133 | |||||
| 1:51.3 | 400 | 2:19.1 | 130 | 747 | 26 | |
| r: 1:00 | 152 | |||||
| 2:19.8 | 500 | 2:19.8 | 128 | 740 | 26 | |
| r: 1:00 | 137 | |||||
| 1:50.9 | 400 | 2:18.6 | 131 | 752 | 25 | |
| r: 1:00 | 130 | |||||
| 1:25.0 | 300 | 2:21.6 | 123 | 723 | 25 | |
| r: 1:00 | 127 | |||||
| 0:53.9 | 200 | 2:14.7 | 143 | 792 | 28 | |
| r: 1:00 | 130 | |||||
| 0:25.9 | 100 | 2:09.5 | 161 | 854 | 28 | |
| r1,094 |
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Workout Graph
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January 2020 by KREW/LiveRowing