Gregory Nakamura 30:00 row
5,964
Meters
30:00.0
Time
2:30.9
Pace
338
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 129 |
July 05, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,964 | 2:30.9 | 102 | 676 | 338 | 19 | 144 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 672 | 56 | 24 | 135 |
| 10:00.0 | 947 | 2:38.3 | 88 | 648 | 54 | 19 | 134 |
| 15:00.0 | 998 | 2:30.3 | 103 | 684 | 57 | 19 | 148 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 684 | 57 | 19 | 148 |
| 25:00.0 | 999 | 2:30.1 | 103 | 672 | 56 | 19 | 149 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 696 | 58 | 19 | 151 |
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Workout Graph
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