Gregory Nakamura 30:00 row
5,943
Meters
30:00.0
Time
2:31.4
Pace
337
Calories
161
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 19 |
| Stroke Count | 598 |
| Drag Factor | 129 |
July 04, 2026 14:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,943 | 2:31.4 | 101 | 674 | 337 | 19 | 161 |
| 5:00.0 | 954 | 2:37.2 | 90 | 648 | 54 | 20 | 155 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 708 | 59 | 20 | 165 |
| 15:00.0 | 976 | 2:33.6 | 96 | 672 | 56 | 19 | 163 |
| 20:00.0 | 980 | 2:33.0 | 98 | 660 | 55 | 20 | 162 |
| 25:00.0 | 952 | 2:37.5 | 89 | 648 | 54 | 19 | 156 |
| 30:00.0 | 1,038 | 2:24.5 | 116 | 708 | 59 | 21 | 167 |
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Workout Graph
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