Gregory Nakamura 30:00 row
6,025
Meters
30:00.0
Time
2:29.3
Pace
343
Calories
147
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 129 |
July 02, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,025 | 2:29.3 | 105 | 686 | 343 | 20 | 147 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 684 | 57 | 22 | 147 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 20 | 150 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 708 | 59 | 20 | 149 |
| 20:00.0 | 933 | 2:40.7 | 84 | 636 | 53 | 20 | 133 |
| 25:00.0 | 1,033 | 2:25.2 | 114 | 708 | 59 | 20 | 156 |
| 30:00.0 | 992 | 2:31.2 | 101 | 684 | 57 | 20 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.