Gregory Nakamura 30:00 row
6,044
Meters
30:00.0
Time
2:28.9
Pace
333
Calories
159
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 123 |
August 23, 2025 10:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,044 | 2:28.9 | 106 | 664 | 20 | 159 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 22 | 155 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 20 | 157 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 162 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 19 | 162 |
| 25:00.0 | 996 | 2:30.6 | 102 | 652 | 20 | 156 |
| 30:00.0 | 1,056 | 2:22.0 | 122 | 720 | 22 | 164 |
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Workout Graph
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