Gregory Nakamura 30:00 row
5,945
Meters
30:00.0
Time
2:31.3
Pace
324
Calories
158
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 123 |
August 22, 2025 09:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,945 | 2:31.3 | 101 | 647 | 20 | 158 |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 22 | 157 |
| 10:00.0 | 1,043 | 2:23.8 | 118 | 704 | 19 | 166 |
| 15:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 157 |
| 20:00.0 | 911 | 2:44.6 | 78 | 569 | 20 | 159 |
| 25:00.0 | 954 | 2:37.2 | 90 | 609 | 19 | 156 |
| 30:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | 158 |
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Workout Graph
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