Gregory Nakamura 30:00 row
5,982
Meters
30:00.0
Time
2:30.4
Pace
328
Calories
154
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 20 |
| Stroke Count | 599 |
| Drag Factor | 124 |
August 09, 2025 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,982 | 2:30.4 | 103 | 653 | 20 | 154 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 24 | 146 |
| 10:00.0 | 1,041 | 2:24.0 | 117 | 702 | 22 | 156 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 18 | 156 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 18 | 154 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 19 | 152 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 19 | 164 |
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Workout Graph
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