Gregory Nakamura 30:00 row
6,094
Meters
30:00.0
Time
2:27.6
Pace
338
Calories
151
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 124 |
August 08, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,094 | 2:27.6 | 109 | 673 | 20 | 151 |
| 5:00.0 | 1,023 | 2:26.6 | 111 | 682 | 23 | 143 |
| 10:00.0 | 1,056 | 2:22.0 | 122 | 720 | 20 | 154 |
| 15:00.0 | 994 | 2:30.9 | 102 | 650 | 18 | 154 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 20 | 151 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 20 | 155 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 154 |
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Workout Graph
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