Gregory Nakamura 30:00 row
6,111
Meters
30:00.0
Time
2:27.2
Pace
339
Calories
149
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 19 |
| Stroke Count | 581 |
| Drag Factor | 124 |
August 07, 2025 09:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,111 | 2:27.2 | 110 | 677 | 19 | 149 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 23 | 143 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 19 | 141 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 19 | 154 |
| 20:00.0 | 996 | 2:30.6 | 102 | 652 | 18 | 149 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 18 | 151 |
| 30:00.0 | 1,036 | 2:24.7 | 115 | 696 | 19 | 157 |
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Workout Graph
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