Gregory Nakamura 30:00 row
5,994
Meters
30:00.0
Time
2:30.1
Pace
330
Calories
154
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 574 |
| Drag Factor | 125 |
August 06, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,994 | 2:30.1 | 103 | 655 | 19 | 154 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 22 | 153 |
| 10:00.0 | 1,059 | 2:21.6 | 123 | 723 | 20 | 155 |
| 15:00.0 | 962 | 2:35.9 | 92 | 617 | 18 | 153 |
| 20:00.0 | 959 | 2:36.4 | 91 | 614 | 18 | 152 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 18 | 155 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 156 |
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Workout Graph
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First row back from cruise vacation.