Gregory Nakamura 30:00 row
6,017
Meters
30:00.0
Time
2:29.5
Pace
332
Calories
149
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 122 |
July 20, 2025 09:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,017 | 2:29.5 | 105 | 659 | 20 | 149 |
| 5:00.0 | 976 | 2:33.6 | 96 | 631 | 22 | 142 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 21 | 154 |
| 15:00.0 | 979 | 2:33.2 | 97 | 634 | 19 | 145 |
| 20:00.0 | 956 | 2:36.9 | 91 | 611 | 19 | 149 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 660 | 19 | 152 |
| 30:00.0 | 1,026 | 2:26.1 | 112 | 685 | 20 | 152 |
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Workout Graph
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