Gregory Nakamura 30:00 row
6,176
Meters
30:00.0
Time
2:25.7
Pace
345
Calories
151
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 604 |
| Drag Factor | 124 |
July 19, 2025 21:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,176 | 2:25.7 | 113 | 689 | 20 | 151 |
| 5:00.0 | 1,033 | 2:25.2 | 114 | 693 | 22 | 148 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 21 | 154 |
| 15:00.0 | 961 | 2:36.0 | 92 | 616 | 19 | 144 |
| 20:00.0 | 1,050 | 2:22.8 | 120 | 713 | 19 | 152 |
| 25:00.0 | 1,016 | 2:27.6 | 109 | 674 | 19 | 156 |
| 30:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 157 |
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Workout Graph
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