Gregory Nakamura 30:00 row
6,064
Meters
30:00.0
Time
2:28.4
Pace
335
Calories
148
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 606 |
| Drag Factor | 123 |
July 17, 2025 10:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,064 | 2:28.4 | 107 | 668 | 20 | 148 |
| 5:00.0 | 992 | 2:31.2 | 101 | 648 | 23 | 134 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 20 | 137 |
| 15:00.0 | 1,062 | 2:21.2 | 124 | 727 | 19 | 159 |
| 20:00.0 | 998 | 2:30.3 | 103 | 654 | 19 | 153 |
| 25:00.0 | 967 | 2:35.1 | 94 | 622 | 20 | 153 |
| 30:00.0 | 1,041 | 2:24.0 | 117 | 702 | 20 | 156 |
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Workout Graph
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