Gregory Nakamura 30:00 row
6,011
Meters
30:00.0
Time
2:29.7
Pace
331
Calories
143
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 124 |
July 15, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,011 | 2:29.7 | 104 | 658 | 20 | 143 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 24 | 137 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 20 | 143 |
| 15:00.0 | 950 | 2:37.8 | 89 | 606 | 18 | 140 |
| 20:00.0 | 968 | 2:34.9 | 94 | 623 | 19 | 148 |
| 25:00.0 | 1,010 | 2:28.5 | 107 | 667 | 21 | 146 |
| 30:00.0 | 1,025 | 2:26.3 | 112 | 684 | 21 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.