Gregory Nakamura 30:00 row
6,096
Meters
30:00.0
Time
2:27.6
Pace
339
Calories
144
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 103 |
July 14, 2025 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,096 | 2:27.6 | 109 | 674 | 20 | 144 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 23 | 135 |
| 10:00.0 | 1,055 | 2:22.1 | 122 | 719 | 20 | 147 |
| 15:00.0 | 1,052 | 2:22.5 | 121 | 715 | 19 | 144 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 20 | 142 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 20 | 147 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 151 |
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Workout Graph
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