Gregory Nakamura 30:00 row
6,067
Meters
30:00.0
Time
2:28.3
Pace
336
Calories
146
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 124 |
July 13, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,067 | 2:28.3 | 107 | 668 | 20 | 146 |
| 5:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 139 |
| 10:00.0 | 1,051 | 2:22.7 | 120 | 714 | 20 | 146 |
| 15:00.0 | 990 | 2:31.5 | 101 | 646 | 20 | 149 |
| 20:00.0 | 1,020 | 2:27.0 | 110 | 678 | 21 | 151 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | 148 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 20 | 147 |
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Workout Graph
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