Gregory Nakamura 30:00 row
6,027
Meters
30:00.0
Time
2:29.3
Pace
331
Calories
145
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 103 |
July 11, 2025 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,027 | 2:29.3 | 105 | 661 | 19 | 145 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 23 | 137 |
| 10:00.0 | 1,030 | 2:25.6 | 113 | 690 | 18 | 140 |
| 15:00.0 | 1,013 | 2:28.0 | 108 | 671 | 19 | 146 |
| 20:00.0 | 930 | 2:41.2 | 83 | 587 | 18 | 138 |
| 25:00.0 | 1,040 | 2:24.2 | 117 | 701 | 19 | 157 |
| 30:00.0 | 1,037 | 2:24.6 | 116 | 698 | 21 | 153 |
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Workout Graph
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