Gregory Nakamura 30:00 row
5,966
Meters
30:00.0
Time
2:30.8
Pace
328
Calories
147
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 18 |
| Stroke Count | 568 |
| Drag Factor | 123 |
July 10, 2025 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,966 | 2:30.8 | 102 | 650 | 18 | 147 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 146 |
| 10:00.0 | 1,038 | 2:24.5 | 116 | 699 | 18 | 149 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 18 | 147 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | 151 |
| 25:00.0 | 945 | 2:38.7 | 88 | 601 | 17 | 143 |
| 30:00.0 | 979 | 2:33.2 | 97 | 634 | 18 | 147 |
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Workout Graph
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