Gregory Nakamura 30:00 row
6,001
Meters
30:00.0
Time
2:29.9
Pace
333
Calories
155
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 124 |
July 09, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,001 | 2:29.9 | 104 | 657 | 19 | 155 |
| 5:00.0 | 1,005 | 2:29.2 | 105 | 662 | 23 | 147 |
| 10:00.0 | 993 | 2:31.0 | 102 | 649 | 19 | 155 |
| 15:00.0 | 1,048 | 2:23.1 | 119 | 710 | 19 | 160 |
| 20:00.0 | 1,003 | 2:29.5 | 105 | 660 | 18 | 158 |
| 25:00.0 | 944 | 2:38.8 | 87 | 600 | 18 | 154 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 19 | 158 |
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Workout Graph
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