Gregory Nakamura 30:00 row
5,994
Meters
30:00.0
Time
2:30.1
Pace
328
Calories
152
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 655 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 124 |
July 08, 2025 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,994 | 2:30.1 | 103 | 655 | 19 | 152 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 23 | 144 |
| 10:00.0 | 959 | 2:36.4 | 91 | 614 | 19 | 150 |
| 15:00.0 | 1,034 | 2:25.0 | 115 | 694 | 18 | 155 |
| 20:00.0 | 1,035 | 2:24.9 | 115 | 695 | 19 | 153 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 18 | 155 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 156 |
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Workout Graph
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