Gregory Nakamura 30:00 row
5,890
Meters
30:00.0
Time
2:32.8
Pace
320
Calories
151
Heart Rate
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 154 |
July 06, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,890 | 2:32.8 | 98 | 637 | 21 | 151 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 22 | 147 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 21 | 152 |
| 15:00.0 | 964 | 2:35.6 | 93 | 619 | 21 | 148 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 21 | 150 |
| 25:00.0 | 997 | 2:30.4 | 103 | 653 | 21 | 157 |
| 30:00.0 | 997 | 2:30.4 | 103 | 653 | 22 | 155 |
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Workout Graph
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