Gregory Nakamura 30:00 row
5,970
Meters
30:00.0
Time
2:30.7
Pace
327
Calories
144
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 21 |
| Stroke Count | 638 |
| Drag Factor | 156 |
July 05, 2025 17:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,970 | 2:30.7 | 102 | 651 | 21 | 144 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 24 | 139 |
| 10:00.0 | 963 | 2:35.7 | 93 | 618 | 21 | 145 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 22 | 150 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 20 | 139 |
| 25:00.0 | 1,000 | 2:30.0 | 104 | 656 | 20 | 144 |
| 30:00.0 | 1,040 | 2:24.2 | 117 | 701 | 22 | 152 |
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Workout Graph
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