Gregory Nakamura 30:00 row
6,024
Meters
30:00.0
Time
2:29.4
Pace
329
Calories
144
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 19 |
| Stroke Count | 593 |
| Drag Factor | 130 |
July 04, 2025 10:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,024 | 2:29.4 | 105 | 661 | 19 | 144 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 23 | 137 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 19 | 144 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 19 | 148 |
| 20:00.0 | 1,001 | 2:29.8 | 104 | 657 | 19 | 145 |
| 25:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 142 |
| 30:00.0 | 1,009 | 2:28.6 | 107 | 666 | 20 | 148 |
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Workout Graph
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