Gregory Nakamura 30:00 row
5,845
Meters
30:00.0
Time
2:33.9
Pace
318
Calories
152
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 111 |
July 02, 2025 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,845 | 2:33.9 | 96 | 629 | 20 | 152 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 24 | 142 |
| 10:00.0 | 1,010 | 2:28.5 | 107 | 667 | 20 | 149 |
| 15:00.0 | 957 | 2:36.7 | 91 | 612 | 20 | 152 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 158 |
| 25:00.0 | 920 | 2:43.0 | 81 | 577 | 20 | 152 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 19 | 160 |
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Workout Graph
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