Gregory Nakamura 30:00 row
5,852
Meters
30:00.0
Time
2:33.7
Pace
315
Calories
150
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 19 |
| Stroke Count | 594 |
| Drag Factor | 133 |
July 01, 2025 12:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,852 | 2:33.7 | 96 | 631 | 19 | 150 |
| 5:00.0 | 979 | 2:33.2 | 97 | 634 | 22 | 152 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 151 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 18 | 149 |
| 20:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 155 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 19 | 142 |
| 30:00.0 | 965 | 2:35.4 | 93 | 620 | 20 | 152 |
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Workout Graph
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