Gregory Nakamura 30:00 row
5,948
Meters
30:00.0
Time
2:31.3
Pace
326
Calories
150
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 110 |
June 30, 2025 11:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,948 | 2:31.3 | 101 | 647 | 19 | 150 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 656 | 23 | 148 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 18 | 141 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | 151 |
| 20:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 157 |
| 25:00.0 | 969 | 2:34.7 | 94 | 624 | 18 | 151 |
| 30:00.0 | 985 | 2:32.2 | 99 | 641 | 19 | 155 |
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Workout Graph
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