Gregory Nakamura 30:00 row
5,870
Meters
30:00.0
Time
2:33.3
Pace
319
Calories
147
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 19 |
| Stroke Count | 582 |
| Drag Factor | 112 |
June 29, 2025 11:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,870 | 2:33.3 | 97 | 634 | 19 | 147 |
| 5:00.0 | 983 | 2:32.5 | 99 | 639 | 23 | 141 |
| 10:00.0 | 1,015 | 2:27.7 | 108 | 673 | 19 | 143 |
| 15:00.0 | 933 | 2:40.7 | 84 | 589 | 19 | 150 |
| 20:00.0 | 987 | 2:31.9 | 100 | 643 | 18 | 153 |
| 25:00.0 | 971 | 2:34.4 | 95 | 626 | 18 | 149 |
| 30:00.0 | 981 | 2:32.9 | 98 | 636 | 19 | 150 |
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Workout Graph
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