Gregory Nakamura 30:00 row
5,634
Meters
30:00.0
Time
2:39.7
Pace
300
Calories
141
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 111 |
June 28, 2025 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,634 | 2:39.7 | 86 | 595 | 300 | 20 | 141 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 25 | 135 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 50 | 20 | 140 |
| 15:00.0 | 974 | 2:34.0 | 96 | 629 | 53 | 20 | 140 |
| 20:00.0 | 862 | 2:54.0 | 66 | 528 | 45 | 19 | 137 |
| 25:00.0 | 952 | 2:37.5 | 89 | 607 | 51 | 20 | 148 |
| 30:00.0 | 978 | 2:33.3 | 97 | 633 | 53 | 19 | 147 |
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Workout Graph
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