Gregory Nakamura 30:00 row
6,005
Meters
30:00.0
Time
2:29.8
Pace
328
Calories
151
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 20 |
| Stroke Count | 598 |
| Drag Factor | 113 |
June 27, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,005 | 2:29.8 | 104 | 657 | 20 | 151 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 23 | 142 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 685 | 21 | 149 |
| 15:00.0 | 1,022 | 2:26.7 | 111 | 680 | 19 | 151 |
| 20:00.0 | 1,028 | 2:25.9 | 113 | 687 | 19 | 158 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 19 | 152 |
| 30:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 157 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.