Gregory Nakamura 30:00 row
5,863
Meters
30:00.0
Time
2:33.5
Pace
318
Calories
149
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 20 |
| Stroke Count | 602 |
| Drag Factor | 112 |
June 26, 2025 10:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,863 | 2:33.5 | 97 | 633 | 20 | 149 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 25 | 143 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 150 |
| 15:00.0 | 934 | 2:40.5 | 84 | 590 | 19 | 152 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 19 | 147 |
| 25:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 | 152 |
| 30:00.0 | 973 | 2:34.1 | 96 | 628 | 19 | 152 |
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Workout Graph
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