Gregory Nakamura 30:00 row
5,746
Meters
30:00.0
Time
2:36.6
Pace
309
Calories
154
Heart Rate
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 19 |
| Stroke Count | 585 |
| Drag Factor | 135 |
June 25, 2025 10:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,746 | 2:36.6 | 91 | 613 | 19 | 154 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 24 | 149 |
| 10:00.0 | 926 | 2:41.9 | 82 | 583 | 19 | 152 |
| 15:00.0 | 983 | 2:32.5 | 99 | 639 | 18 | 152 |
| 20:00.0 | 912 | 2:44.4 | 79 | 570 | 19 | 152 |
| 25:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | 163 |
| 30:00.0 | 942 | 2:39.2 | 87 | 598 | 19 | 161 |
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Workout Graph
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