Gregory Nakamura 30:00 row
5,781
Meters
30:00.0
Time
2:35.6
Pace
312
Calories
151
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 136 |
June 24, 2025 10:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,781 | 2:35.6 | 93 | 619 | 20 | 151 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 24 | 144 |
| 10:00.0 | 971 | 2:34.4 | 95 | 626 | 21 | 153 |
| 15:00.0 | 942 | 2:39.2 | 87 | 598 | 20 | 152 |
| 20:00.0 | 933 | 2:40.7 | 84 | 589 | 20 | 149 |
| 25:00.0 | 974 | 2:34.0 | 96 | 629 | 19 | 152 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 21 | 159 |
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Workout Graph
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