Gregory Nakamura 30:00 row
5,800
Meters
30:00.0
Time
2:35.1
Pace
311
Calories
146
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 104 |
June 23, 2025 10:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,800 | 2:35.1 | 94 | 622 | 19 | 146 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 24 | 145 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 19 | 150 |
| 15:00.0 | 925 | 2:42.1 | 82 | 582 | 18 | 147 |
| 20:00.0 | 992 | 2:31.2 | 101 | 648 | 18 | 147 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 18 | 145 |
| 30:00.0 | 941 | 2:39.4 | 86 | 597 | 18 | 145 |
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Workout Graph
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