Gregory Nakamura 30:00 row
5,827
Meters
30:00.0
Time
2:34.4
Pace
316
Calories
147
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 573 |
| Drag Factor | 125 |
June 22, 2025 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,827 | 2:34.4 | 95 | 626 | 19 | 147 |
| 5:00.0 | 1,021 | 2:26.9 | 110 | 679 | 23 | 147 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 19 | 147 |
| 15:00.0 | 906 | 2:45.5 | 77 | 565 | 18 | 145 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 18 | 150 |
| 25:00.0 | 950 | 2:37.8 | 89 | 606 | 18 | 146 |
| 30:00.0 | 1,004 | 2:29.4 | 105 | 661 | 19 | 149 |
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Workout Graph
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