Gregory Nakamura 30:00 row
5,922
Meters
30:00.0
Time
2:31.9
Pace
323
Calories
152
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 124 |
June 21, 2025 11:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,922 | 2:31.9 | 100 | 643 | 20 | 152 |
| 5:00.0 | 961 | 2:36.0 | 92 | 616 | 23 | 144 |
| 10:00.0 | 991 | 2:31.3 | 101 | 647 | 20 | 152 |
| 15:00.0 | 976 | 2:33.6 | 96 | 631 | 18 | 150 |
| 20:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | 159 |
| 25:00.0 | 947 | 2:38.3 | 88 | 603 | 19 | 156 |
| 30:00.0 | 1,019 | 2:27.2 | 110 | 677 | 21 | 155 |
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Workout Graph
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