Gregory Nakamura 30:00 row
5,840
Meters
30:00.0
Time
2:34.1
Pace
314
Calories
157
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 122 |
June 19, 2025 11:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,840 | 2:34.1 | 96 | 629 | 19 | 157 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 24 | 147 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 20 | 167 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 19 | 155 |
| 20:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | 160 |
| 25:00.0 | 899 | 2:46.8 | 75 | 559 | 16 | 152 |
| 30:00.0 | 1,001 | 2:29.8 | 104 | 657 | 17 | 164 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.