Gregory Nakamura 30:00 row
5,840
Meters
30:00.0
Time
2:34.1
Pace
315
Calories
157
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 123 |
June 17, 2025 09:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,840 | 2:34.1 | 96 | 629 | 20 | 157 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 24 | 159 |
| 10:00.0 | 965 | 2:35.4 | 93 | 620 | 22 | 154 |
| 15:00.0 | 1,005 | 2:29.2 | 105 | 662 | 18 | 157 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 18 | 158 |
| 25:00.0 | 956 | 2:36.9 | 91 | 611 | 19 | 159 |
| 30:00.0 | 969 | 2:34.7 | 94 | 624 | 19 | 159 |
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Workout Graph
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