Gregory Nakamura 30:00 row
5,543
Meters
30:00.0
Time
2:42.3
Pace
298
Calories
154
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 18 |
| Stroke Count | 555 |
| Drag Factor | 123 |
June 14, 2025 10:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,543 | 2:42.3 | 82 | 581 | 18 | 154 |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 19 | 158 |
| 10:00.0 | 960 | 2:36.2 | 92 | 615 | 18 | 153 |
| 15:00.0 | 839 | 2:58.7 | 61 | 510 | 18 | 149 |
| 20:00.0 | 1,010 | 2:28.5 | 107 | 667 | 18 | 156 |
| 25:00.0 | 722 | 3:27.7 | 39 | 434 | 17 | 147 |
| 30:00.0 | 994 | 2:30.9 | 102 | 650 | 20 | 162 |
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Workout Graph
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