Gregory Nakamura 30:00 row
5,712
Meters
30:00.0
Time
2:37.5
Pace
306
Calories
146
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 607 |
| Stroke Rate | 19 |
| Stroke Count | 568 |
| Drag Factor | 103 |
June 13, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,712 | 2:37.5 | 89 | 607 | 19 | 146 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 21 | 146 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 18 | 131 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 19 | 140 |
| 20:00.0 | 935 | 2:40.4 | 85 | 591 | 19 | 151 |
| 25:00.0 | 926 | 2:41.9 | 82 | 583 | 18 | 151 |
| 30:00.0 | 1,012 | 2:28.2 | 107 | 669 | 20 | 159 |
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Workout Graph
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