Gregory Nakamura 30:00 row
5,617
Meters
30:00.0
Time
2:40.2
Pace
299
Calories
153
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
| Stroke Count | 560 |
| Drag Factor | 114 |
June 12, 2025 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,617 | 2:40.2 | 85 | 592 | 18 | 153 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 23 | 149 |
| 10:00.0 | 953 | 2:37.3 | 90 | 608 | 18 | 148 |
| 15:00.0 | 966 | 2:35.2 | 93 | 621 | 17 | 154 |
| 20:00.0 | 909 | 2:45.0 | 78 | 568 | 18 | 155 |
| 25:00.0 | 948 | 2:38.2 | 88 | 604 | 18 | 161 |
| 30:00.0 | 919 | 2:43.2 | 80 | 577 | 18 | 155 |
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Workout Graph
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