Gregory Nakamura 30:00 row
5,780
Meters
30:00.0
Time
2:35.7
Pace
311
Calories
161
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 18 |
| Stroke Count | 552 |
| Drag Factor | 129 |
May 26, 2025 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,780 | 2:35.7 | 93 | 619 | 18 | 161 |
| 5:00.0 | 967 | 2:35.1 | 94 | 622 | 22 | 158 |
| 10:00.0 | 932 | 2:40.9 | 84 | 588 | 18 | 156 |
| 15:00.0 | 1,012 | 2:28.2 | 107 | 669 | 18 | 165 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 18 | 159 |
| 25:00.0 | 896 | 2:47.4 | 75 | 556 | 16 | 164 |
| 30:00.0 | 960 | 2:36.2 | 92 | 615 | 18 | 167 |
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Workout Graph
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