Gregory Nakamura 30:00 row
5,624
Meters
30:00.0
Time
2:40.0
Pace
300
Calories
153
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 127 |
May 16, 2025 09:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,624 | 2:40.0 | 85 | 593 | 17 | 153 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 22 | 143 |
| 10:00.0 | 973 | 2:34.1 | 96 | 628 | 16 | 152 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 17 | 161 |
| 20:00.0 | 926 | 2:41.9 | 82 | 583 | 16 | 152 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 16 | 155 |
| 30:00.0 | 924 | 2:42.3 | 82 | 581 | 17 | 156 |
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Workout Graph
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