Gregory Nakamura 30:00 row
5,914
Meters
30:00.0
Time
2:32.1
Pace
318
Calories
152
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 130 |
April 27, 2025 11:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,914 | 2:32.1 | 99 | 641 | 18 | 152 |
| 5:00.0 | 965 | 2:35.4 | 93 | 620 | 23 | 142 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 19 | 151 |
| 15:00.0 | 982 | 2:32.7 | 98 | 637 | 17 | 151 |
| 20:00.0 | 1,002 | 2:29.7 | 104 | 659 | 17 | 156 |
| 25:00.0 | 992 | 2:31.2 | 101 | 648 | 17 | 156 |
| 30:00.0 | 988 | 2:31.8 | 100 | 644 | 17 | 158 |
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Workout Graph
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