Gregory Nakamura 30:00 row
5,832
Meters
30:00.0
Time
2:34.3
Pace
314
Calories
151
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 18 |
| Stroke Count | 544 |
| Drag Factor | 130 |
April 18, 2025 12:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,832 | 2:34.3 | 95 | 627 | 18 | 151 |
| 5:00.0 | 916 | 2:43.7 | 80 | 574 | 22 | 133 |
| 10:00.0 | 1,002 | 2:29.7 | 104 | 659 | 19 | 146 |
| 15:00.0 | 958 | 2:36.5 | 91 | 613 | 18 | 155 |
| 20:00.0 | 962 | 2:35.9 | 92 | 617 | 17 | 152 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 16 | 162 |
| 30:00.0 | 999 | 2:30.1 | 103 | 655 | 17 | 159 |
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Workout Graph
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