Gregory Nakamura 30:00 row
5,702
Meters
30:00.0
Time
2:37.8
Pace
301
Calories
158
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 129 |
April 16, 2025 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,702 | 2:37.8 | 89 | 606 | 17 | 158 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 22 | 157 |
| 10:00.0 | 988 | 2:31.8 | 100 | 644 | 17 | 161 |
| 15:00.0 | 937 | 2:40.0 | 85 | 593 | 17 | 163 |
| 20:00.0 | 989 | 2:31.6 | 100 | 645 | 17 | 161 |
| 25:00.0 | 910 | 2:44.8 | 78 | 568 | 17 | 155 |
| 30:00.0 | 955 | 2:37.0 | 90 | 610 | 16 | 154 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.