Gregory Nakamura 30:00 row
5,768
Meters
30:00.0
Time
2:36.0
Pace
309
Calories
160
Heart Rate
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 17 |
| Stroke Count | 532 |
| Drag Factor | 129 |
April 14, 2025 10:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,768 | 2:36.0 | 92 | 617 | 17 | 160 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 23 | 157 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 | 163 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 17 | 162 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 16 | 160 |
| 25:00.0 | 903 | 2:46.1 | 76 | 562 | 16 | 157 |
| 30:00.0 | 982 | 2:32.7 | 98 | 637 | 17 | 163 |
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Workout Graph
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