hamid kohan 20:50 row
4,549
Meters
20:50.5
Time
2:17.4
Pace
263
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 23 |
| Stroke Count | 493 |
| Drag Factor | 139 |
March 27, 2025 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.5 | 4,549 | 2:17.4 | 135 | 763 | 23 |
| 5:00.0 | 1,090 | 2:17.6 | 134 | 762 | 24 |
| 10:00.0 | 1,102 | 2:16.1 | 139 | 777 | 24 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 752 | 23 |
| 20:00.0 | 1,079 | 2:19.0 | 130 | 748 | 24 |
| 20:50.5 | 197 | 2:08.1 | 166 | 872 | 23 |
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Workout Graph
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