hamid kohan 1:13:12 row
16,224
Meters
1:13:12.1
Time
2:15.3
Pace
953
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 23 |
| Stroke Count | 1726 |
| Drag Factor | 5 |
March 26, 2025 16:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:13:12.1 | 16,224 | 2:15.3 | 141 | 785 | 23 |
| 10:00.0 | 2,253 | 2:13.1 | 148 | 810 | 24 |
| 20:00.0 | 2,265 | 2:12.4 | 151 | 818 | 24 |
| 30:00.0 | 2,257 | 2:12.9 | 149 | 812 | 24 |
| 40:00.0 | 2,227 | 2:14.7 | 143 | 792 | 23 |
| 50:00.0 | 2,176 | 2:17.8 | 134 | 759 | 23 |
| 1:00:00.0 | 2,195 | 2:16.6 | 137 | 771 | 23 |
| 1:10:00.0 | 2,156 | 2:19.1 | 130 | 747 | 23 |
| 1:13:12.1 | 694 | 2:18.4 | 132 | 754 | 23 |
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Workout Graph
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