hamid kohan 1:20:38 row
18,435
Meters
1:20:38.3
Time
2:11.2
Pace
1114
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 1970 |
| Drag Factor | 8 |
March 26, 2025 12:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20:38.3 | 18,435 | 2:11.2 | 155 | 833 | 24 |
| 10:00.0 | 2,294 | 2:10.7 | 156 | 838 | 26 |
| 20:00.0 | 2,350 | 2:07.6 | 168 | 878 | 25 |
| 30:00.0 | 2,358 | 2:07.2 | 170 | 884 | 25 |
| 40:00.0 | 2,307 | 2:10.0 | 159 | 847 | 24 |
| 50:00.0 | 2,255 | 2:13.0 | 149 | 811 | 24 |
| 1:00:00.0 | 2,259 | 2:12.8 | 149 | 814 | 24 |
| 1:10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 24 |
| 1:20:00.0 | 2,235 | 2:14.2 | 145 | 798 | 24 |
| 1:20:38.3 | 139 | 2:17.7 | 134 | 760 | 21 |
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Workout Graph
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